Weigh In record (no journal entry) for 17 May 2017
|
335.0 lb
Lost so far: 21.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2017:
|
1027 kcal
|
Fat: 57.41g | Prot: 79.39g | Carb: 48.66g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Pita Bread, Garbanzo Mediterranean Grill Babaganoush, Dino's The Greek Place Athenian Gyro Meat, Tzatziki, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Hummus, Athenos Natural Crumbled Feta Cheese, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Dinner: Athenos Natural Crumbled Feta Cheese, Hummus, Dino's The Greek Place Tzatziki Sauce, Baba Ghanoush, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Glucerna Chocolate Caramel Mini Snack Bar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrayedknot2012's weight history
|