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Afrayedknot2012
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Weight History
showing entries 1 to 5 of 5
17 May 2017
Weigh-in:
335.0 lb
lost so far:
21.0 lb
still to go:
155.0 lb
Diet followed reasonably well
(1 comment)
losing 2.3 lb a week
05 May 2017
Perfect flavorful low carb dinner last night. Easy to make although it takes awhile to roll the Dalmathes....it is well worth it. I usually put rice in them but since I am adhering to a low carb lifestyle now I decided to try them without it. The texture is a little different but they taste just as good as the original recipe. I also omitted the bulgar wheat from my Taboulleh and added radishes instead. I am also a cheese head so no Mediterranean food is complete without Feta. :) The Dolmathes freeze well so they can be portioned and put in freezer safe container for a quick lunch or dinner on the go.
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05 May 2017
I wasn't sure of my starting weight because I didn't even want to step on a scale so I used my weight from the last time I weighed myself at home. I started "Fat Secret" the day I was diagnosed with Diabetes. I didn't realize I had a blood sugar issue until my symptoms were so bad I almost ended up in the hospital. At my doctor appointment I asked the nurse not to tell me my weight. It has been over 3 weeks not on a very strict LCHF diet and I feel amazing. I can tell I have lost weight, my clothes fit better but I still had not stepped on the scale until today. 339 lbs. Hmmmmmmm, I must have weighed more than what I recorded when I joined, so I called the doctor and asked if they would give me my weight from my appointment. It was 356 lbs. I am excited to learn I have lost 17 lbs in 3 weeks!!!! I am disappointed that it took a life changing experience to get motivated enough to actually stick to a diet and exercise program. I should have done this years ago.
Weigh-in:
339.0 lb
lost so far:
17.0 lb
still to go:
159.0 lb
Diet followed 100%
(1 comment)
losing 7.4 lb a week
02 May 2017
Thank God for cauliflower hashbrowns.
(1 comment)
19 April 2017
Weigh-in:
356.0 lb
lost so far:
0 lb
still to go:
176.0 lb
Diet followed N/A
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