Weigh In record (no journal entry) for 01 March 2010
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1643 kcal
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Fat: 110.34g | Prot: 123.43g | Carb: 31.75g.
Breakfast: mozzarella great value, egg, half & half great value, coffee, egg. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Chunky Blue Cheese Dressing, dole very veggie, land o lakes american, ground beef. Dinner: green bean, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), diet coke. more...
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losing 6.5 lb a week
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