Weigh In record (no journal entry) for 18 February 2017
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161.4 lb
Lost so far: 28.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1931 kcal
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Fat: 102.28g | Prot: 66.41g | Carb: 194.39g.
Breakfast: 2% Fat Milk, Bacon, Fried Egg, Oatmeal. Lunch: No Name Mozzarella Shredded Cheese, Nostrano Pancetta, Corn Tortillas (Without Added Salt). Dinner: Chapman's Vanilla Ice Cream, Chocolate Cupcake with Icing or Filling. Snacks/Other: Philadelphia Onion Dip, Compliments Regular Ripple Potato Chips, Sugar Syrup or Caramel Coated Popcorn. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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