Weigh In record (no journal entry) for 09 February 2017
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1070 kcal
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Fat: 54.00g | Prot: 90.00g | Carb: 80.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Garden of Life Raw Fit Bar Sea Salt Caramel. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Organic Raw Meal Chocolate Cacao. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Garden of Life Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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losing 3.5 lb a week
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