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Shari22
Shari22
Joined April 2011
Posts
4399
Following
10
Followers
15
Weight History
Start Weight
119.4 lb
Lost so far:
2.4 lb
Current Weight
117.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
115.0 lb
Still to go:
2.0 lb
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Shari22's Weight History
view Shari22's complete history
Following
Rckc
last weighin:
losing 11.2 lb a week
misskathie
last weighin:
steady
gramnbear
last weighin:
losing 0.4 lb a week
frenchie57
last weighin:
losing 0.0 lb a week
view all
Shari22's Cookbook
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
Shari22's Latest Posts
Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted
10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted
01 Aug 2014, 13:12
Adkins
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted
08 May 2014, 08:20
Adkins
If you are referring to Atkins
posted
08 May 2014, 08:16
Adkins
Caffeine is allowed on the plan,they changed that a long time ago.
posted
08 May 2014, 08:15
Shari22 has submitted 5 posts
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Shari22's Recent Food & Exercise
2 servings Kirkland Signature Angus Ground Chuck & Beef Patties (151g)
2 servings Member's Mark Members Mark Grass-Fed Beef Patties
1 serving Member's Mark Ground Sirloin Beef Patties
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Sailing
view diet calendar
Shari22's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
Carnivore Diet Group
Following the Carnivore Diet
view all Shari22's groups