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Tigerbalm
Journal
02 Dec 16
Tigerbalm's Journal, 02 December 2016
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Weigh In record (no journal entry) for 02 December 2016
165.1 lb
Lost so far:
15.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
511 kcal
Fat: 12.97g | Prot: 64.12g | Carb: 42.64g.
Lunch:
Tomatoes, Weight Watchers Cottage Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled).
Dinner:
Mushrooms, Tomatoes, Woolworths Australian Lamb Leg Steak Heart Smart.
Snacks/Other:
Aeroplane Jelly Lite (Packet).
more...
2066 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Tigerbalm's weight history
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