Weigh In record (no journal entry) for 25 September 2016
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 September 2016:
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1772 kcal
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Fat: 60.34g | Prot: 114.60g | Carb: 192.80g.
Lunch: Anchor Butter, Cashew Nuts, Morrisons German Smoked Cheese, Hovis Wholemeal Bread, pancakes. Dinner: Strawberries, Arla Skyr Icelandic Style Yogurt, Tesco Boneless Chicken Breast Fillets, White Rice. more...
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losing 0.1 lb a week
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