Weigh In record (no journal entry) for 12 July 2016
|
158.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2016:
|
2530 kcal
|
Fat: 101.89g | Prot: 112.79g | Carb: 315.45g.
Breakfast: Bananas, Millville Honey Crunch 'n Oats Cereal, Organic Valley Organic Skim Milk. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Clancy's Pretzel Minis, Great Value Natural Creamy Peanut Butter Spread, Oroweat Healthfull Flax & Sunflower Bread, Southern Grove Dry Roasted Peanuts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Pork Chop. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Clancy's Pretzel Minis, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), No Bake Cookies, Bananas, Wal-Mart Bakery Soft Chocolate Chip Cookies, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
|
|
2602 kcal
|
Activities & Exercise:
Running - 7/mph - 34 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 56 minutes. more...
|
losing 13.0 lb a week
|
|
Other Related Links
Members
|
tdkelley1988's weight history
|