Weigh In record (no journal entry) for 21 May 2016
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
2331 kcal
|
Fat: 78.08g | Prot: 103.80g | Carb: 206.94g.
Breakfast: Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Sunflower Spread, Olive Oil, Egg. Lunch: Cheddar Cheese, Sainsbury's British Beef Quarter Pounders, McCain 5% Fat Oven Chips, Skimmed-Milk, Decaffeinated Coffee. Dinner: Anchor Butter, French Rolls, Tesco Mixed Leaf Salad, Chicken Skewers, Bulgur (Cooked), Sainsbury's Malbec. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Tangerine, Bananas, Apples. more...
|
|
2450 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|