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bclaybrooks
Journal
20 Aug 12
bclaybrooks's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
255.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 August 2012:
1946 kcal
Fat: 31.20g | Prot: 63.86g | Carb: 370.60g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients), Fruit Punch.
Lunch:
Baked or Broiled Salmon, Sweet Bourbon Glaze, Rice Pilaf, Broccoli.
Dinner:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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