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rfulcher
Journal
28 Nov 15
rfulcher's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
1681 kcal
Fat: 78.02g | Prot: 92.57g | Carb: 152.08g.
Breakfast:
Frigo Light Mozzarella Cheese Stick.
Lunch:
Turkey Dark Meat, Bread Stuffing, Noodles (Fat Added in Cooking).
Dinner:
Five Guys Fries (1/2 Regular), McAlister's Deli Reuben on Rye Sandwich.
more...
2179 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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