Day 14 - the struggle is real
|
450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
2321 kcal
|
Fat: 91.98g | Prot: 65.13g | Carb: 320.48g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Safeway Cupcake, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Dr. Pepper Dr. Pepper (20 oz), Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Twix Twix Java Cookie Bars, Sam's Choice Mountain Trail Mix, Laughing Cow Mini Babybel Light Original. more...
|
gaining 21.0 lb a week
|
Comments
Yup - we all struggle - and, you CAN do this with focus and support from your Buddies!
|
|
Other Related Links
Members
|
clydebrown's weight history
|