Weigh In record (no journal entry) for 20 September 2015
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1387 kcal
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Fat: 49.06g | Prot: 62.53g | Carb: 174.10g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Margarine, Oatmeal Muffin. Lunch: Sabatasso's Gluten Free Cheese Pizza. Dinner: Steamed or Boiled Without Shell Lobster, Subway Veggie Salad, Subway Bacon, Subway Fat Free Honey Mustard Sauce. Snacks/Other: Great Value Regular Rippled Potato Chips, Apples, Nectarines. more...
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2461 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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