Weigh In record (no journal entry) for 30 August 2015
|
115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
790 kcal
|
Fat: 53.00g | Prot: 56.00g | Carb: 30.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Frozen Sausage with Egg Sandwich. Dinner: Frozen Chili Con Carne. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|