Weigh In record (no journal entry) for 24 August 2011
|
472.6 lb
Lost so far: 12.4 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
5324 kcal
|
Fat: 231.74g | Prot: 154.76g | Carb: 673.89g.
Breakfast: Sausage McGriddles, Orange Juice (Small), Hash Brown, Nestea Red Tea Pomegranate & Passion Fruit, 5-Hour Energy Drink. Lunch: Oatmeal Raisin Cookie, Mountain Dew (12 fl oz), Potato Chips, #16 Club Lulu. Dinner: Tendercrip Chicken Sandwich, Barbecue Dipping Sauce, BK Chicken Fries (12 Pieces), Sprite (Large). Snacks/Other: Chocolate Frosted Cake Donut, Lemonade Drink Mix. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|