Weigh In record (no journal entry) for 04 May 2024
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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2275 kcal
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Fat: 95.06g | Prot: 150.63g | Carb: 209.60g.
Breakfast: Honey Mustard Dressing, Egg, Smoked Salmon, New York Bagel Plain Bagel. Lunch: Heinz Burger Sauce, Lidl High Protein Mature Cheese, English Muffin, Marks & Spencer Aberdeen Angus Beef Mince 5%. Dinner: Broccoli , Chicken Thigh Meat , Sharwood's Medium Egg Noodles (125g). Snacks/Other: Apples , Mixed Nuts, Vanilla Ice Creams , Honey Roasted Cashew Nuts, Marks & Spencer Salted Mini Pretzels, Plums . more...
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losing 1.3 lb a week
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