Weigh In record (no journal entry) for 01 June 2015
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198.9 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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941 kcal
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Fat: 28.88g | Prot: 65.70g | Carb: 112.23g.
Breakfast: Peanut Butter Cookies, Blackberries, Bananas, Alpro Soya Almond Milk, Unjury Protein Powder. Lunch: Lettuce, Cucumber (with Peel), Cherry Tomatoes, Morrisons German Beechwood Smoked Ham, Whole Wheat Bread (Home Recipe or Bakery), Rowse Pure & Natural Honey, Blueberries, Longley Farm Virtually Fat Free Cottage Cheese. more...
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losing 0.3 lb a week
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