jereda's Journal, 04 March 2024

229.1 lb Lost so far: 20.1 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 73.47g | Prot: 130.43g | Carb: 152.62g.   Breakfast: Sainsbury's Chia Seeds , Plenish Organic Almond Milk, Sainsbury's Scottish Porridge Oats, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Plain Tortilla Wraps, Tesco Chicken Mince 5% Fat, Egg. Lunch: Olives, Cherry Tomatoes, Cucumber (with Peel) , Feta Cheese , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Spag bol, Spaghetti (without Added Salt, Cooked) . Snacks/Other: Apples , Clementines . more...

1940 kcal

Activities & Exercise: Apple Health - 24 hours. more...