Weigh In record (no journal entry) for 29 January 2024
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2173 kcal
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Fat: 90.01g | Prot: 130.14g | Carb: 210.64g.
Breakfast: Warburtons Toastie, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cathedral City Cheesy Potato Dauphinoise, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Olive Oil , Amoy Udon Thick Noodles, Blue Dragon Teriyaki Sticky Sauce, Prawns. Snacks/Other: Chocolate Biscuit, Bananas , Clementines , Apples . more...
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gaining 0.7 lb a week
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