Weigh In record (no journal entry) for 01 January 2024
|
236.6 lb
Lost so far: 12.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2024:
|
1389 kcal
|
Fat: 49.01g | Prot: 101.54g | Carb: 132.10g.
Lunch: Asparagus , Salmon, Basmati Rice (Cooked). Dinner: Tesco Teriyaki Sauce , Sharwood's Medium Egg Noodles (125g), Chicken Thigh (Skin Not Eaten). Snacks/Other: Morrisons Malted Brown Bloomer, Peanut Butter. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jereda's weight history
|