Weigh In record (no journal entry) for 30 December 2023
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114.7 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1300 kcal
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Fat: 89.50g | Prot: 110.00g | Carb: 13.00g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Fresh Additions Fully Cooked Chicken Breast Bites, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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gaining 2.8 lb a week
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