Weigh In record (no journal entry) for 04 December 2023
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2033 kcal
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Fat: 48.29g | Prot: 194.63g | Carb: 199.45g.
Breakfast: Bananas , Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Cucumber, Patak's Korma Paste, Oriental & Pacific Reduced Fat Coconut Milk, Chicken Breast Meat , White Rice. Dinner: Sweet Potato , Anchor Butter, Asda Savoy Cabbage, White Rice, Waitrose Venison. Snacks/Other: Clementines , Apples , Biltong. more...
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losing 0.1 lb a week
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