Weigh In record (no journal entry) for 13 November 2023
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2147 kcal
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Fat: 82.61g | Prot: 147.21g | Carb: 176.71g.
Breakfast: Bananas , Alpro Unsweetened Almond Milk, Sainsbury's Scottish Porridge Oats. Lunch: oxtail stew, Merchant Gourmet Grains & Chestnuts. Dinner: Waitrose Herby Fennel Sausage Crumb, Italian Pork Salami , Tesco Parmigiano Reggiano, Egg, Deluxe Linguine. Snacks/Other: Cherry Tomatoes, Chicken Breast. more...
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gaining 4.6 lb a week
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