Weigh In record (no journal entry) for 12 November 2023
|
236.8 lb
Lost so far: 12.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
2503 kcal
|
Fat: 121.32g | Prot: 217.53g | Carb: 88.46g.
Breakfast: Hovis Granary Wholemeal Bread, Tesco Cooked Ham, Sliced Ham, Egg, Anchor Butter. Lunch: White Potatoes (Flesh and Skin) , oxtail stew. Dinner: Warburtons Toastie, Anchor Butter, Olive Oil , Chicken Liver (Pan-Fried, Cooked) . more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jereda's weight history
|