|
Huge drop today. One of the benefits of being ill, unintentional fasting! 😂 I’ve not eaten for 36 hrs. Feeling better now and looking forward to breakfast.
|
300.7 lb
Lost so far: 11.9 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1723 kcal
|
Fat: 115.35g | Prot: 127.45g | Carb: 33.92g.
Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Hillshire Farm Angus Beef Smoked Sausage. Dinner: Great Value Frozen Broccoli Florets, Egg, Kirkland Signature Chicken Breast, Great Value Almond Flour. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
|
losing 19.6 lb a week
|