00Waffle's Journal, 21 August 2023

303.6 lb Lost so far: 9.0 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 117.55g | Prot: 115.91g | Carb: 41.38g.   Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Strawberries, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Dinner: Great Value Sliced Black Ripe Olives, Giant Food Fresh Salsa, Calavo Homestyle Guacamole, Great Value Finely Shredded Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

3403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...