Weigh In record (no journal entry) for 20 August 2023
|
303.8 lb
Lost so far: 8.8 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1365 kcal
|
Fat: 89.59g | Prot: 97.06g | Carb: 48.65g.
Breakfast: Great Value Sugar Free Syrup, Egg, Great Value Shredded Mozzarella Cheese Reduced Fat. Lunch: Pepperoni, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Manzanilla Olives Stuffed with Minced Pimento. Dinner: Great Value Teriyaki Sauce Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), HEB Grilled Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00Waffle's weight history
|