Weigh In record (no journal entry) for 17 August 2023
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306.4 lb
Lost so far: 6.2 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1757 kcal
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Fat: 105.12g | Prot: 142.30g | Carb: 54.40g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Avocado Oil, Egg, HEB Grilled Chicken Breast, Happy Farms Sharp Cheddar Cheese. Dinner: Great Value Extra Virgin Olive Oil, Kraft Natural Shredded Fat Free Cheddar Cheese, Bridgford Italian Salami, Earthbound Farm Organic Spring Mix, PBfit Original Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Harris Teeter Blueberries. Snacks/Other: Harris Teeter Blueberries, Whisps Parmesan Cheese Crisps. more...
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losing 16.8 lb a week
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