Weigh In record (no journal entry) for 15 August 2023
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310.3 lb
Lost so far: 2.3 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1849 kcal
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Fat: 133.29g | Prot: 126.70g | Carb: 39.00g.
Lunch: Grilled Chicken, Great Value Extra Virgin Olive Oil, Happy Farms Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix, Premio Sweet Italian Sausage. Dinner: Harris Teeter Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, PBfit Original Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Great Value Whole Natural Almonds, Whisps Parmesan Cheese Crisps, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 16.1 lb a week
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