Weigh In record (no journal entry) for 05 February 2015
|
116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
715 kcal
|
Fat: 34.50g | Prot: 71.50g | Carb: 36.50g.
Breakfast: Fresh Picked Celery Hearts, Miracle Whip Light Dressing, Bear & Wolf Pink Salmon. Lunch: Vega Maca Chocolate. Dinner: Coconut Milk Unsweetened, Sunwarrior Warrior Blend Vanilla. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|