jereda's Journal, 26 January 2015

202.8 lb Lost so far: 46.3 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1818 kcal

Fat: 85.27g | Prot: 130.71g | Carb: 139.00g.   Breakfast: Rowse Pure & Natural Honey, Tesco Pine Nuts, Morrisons Blueberries, Cottage Cheese, Morrisons Sunflower Seeds, Coffee. Lunch: Cherry Tomatoes, Cucumber (with Peel), Asda Iceberg Lettuce, Spinach, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Zucchini, Carrots, Baked or Broiled Salmon. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Publix Green Bell Pepper, Butternut Winter Squash, Peanut Butter Cookies, Refried Beans, Whole Wheat Tortilla, Walnuts, Saltine Crackers. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...