Weigh In record (no journal entry) for 19 January 2015
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1462 kcal
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Fat: 103.01g | Prot: 79.00g | Carb: 64.07g.
Breakfast: Morrisons Blueberries, Morrisons Pumpkin Seeds, Morrisons Sunflower Seeds, Cottage Cheese, Coffee, Honey. Lunch: Cherry Tomatoes, Avocados, Tesco Pine Nuts, Cucumber (with Peel), Lemon Juice, Feta Cheese, Olive Oil, Lettuce, Spinach. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Spinach, Zucchini, Grilled Chicken. Snacks/Other: Brown Sugar, Peanut Butter, Egg, Tic Tac Tic Tac. more...
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2787 kcal
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Activities & Exercise:
Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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