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Had a reasonably good week. 3 kgs lost and i'm looking forward to this week.
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202.8 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1406 kcal
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Fat: 102.72g | Prot: 62.71g | Carb: 66.94g.
Breakfast: Morrisons Sunflower Seeds, Morrisons Pumpkin Seeds, Morrisons Blueberries, Morrisons Greek Style Yogurt. Lunch: Pine Nuts (Pignolias), Walnuts, Feta Cheese, Spinach. Dinner: Mashed Potato, Carrots, Cooked Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Zucchini. more...
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2896 kcal
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Activities & Exercise:
Rowing - 10 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 40.5 lb a week
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