Weigh In record (no journal entry) for 21 November 2022
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2512 kcal
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Fat: 119.82g | Prot: 95.10g | Carb: 274.22g.
Breakfast: Almond Milk, Bananas , Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Fish Pie. Dinner: Butter , Prawns, Tesco Arborio Risotto Rice, Marks & Spencer Halibut Fillets. Snacks/Other: Honey , Bananas , Apples . more...
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gaining 1.3 lb a week
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