Weigh In record (no journal entry) for 14 November 2022
|
241.2 lb
Lost so far: 7.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1201 kcal
|
Fat: 32.21g | Prot: 81.14g | Carb: 144.05g.
Breakfast: Aldi Super Nutty Granola, Blueberries , Total 0% Greek Yoghurt. Lunch: Marks & Spencer Arbroath Lochmuir Sweet Chilli Hot Smoked Salmon, Marks & Spencer Egg Fried Rice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jereda's weight history
|