jereda's Journal, 04 January 2015

249.1 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 57.05g | Prot: 87.10g | Carb: 38.05g.   Breakfast: Trader Joe's Hass Avocado, Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Green Peas (Frozen), Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Skinless Chicken Breast. Dinner: Green Peas (Frozen), Heinz Beans with Tomato Sauce, Salmon. Snacks/Other: Pine Nuts (Pignolias), Krusteaz Belgian Waffle Mix, Pork Chop. more...

3637 kcal

Activities & Exercise: Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 30 minutes, Resting - 16 hours and 40 minutes, Treadmill - 10 minutes. more...