Weigh In record (no journal entry) for 29 October 2022
|
246.0 lb
Lost so far: 3.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1690 kcal
|
Fat: 82.88g | Prot: 74.37g | Carb: 160.31g.
Lunch: Strong Roots Sweet Potato Hash Browns, Smoked Salmon, Waitrose Potato Rostis, Tesco Medium Eggs. Dinner: Olive Oil , Tesco Parmigiano Reggiano, Cherry Tomatoes, Prawns, Tesco Penne Pasta. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Satsuma. more...
|
|
2953 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jereda's weight history
|