Weigh In record (no journal entry) for 23 August 2014
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159.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2020 kcal
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Fat: 76.00g | Prot: 118.00g | Carb: 223.00g.
Breakfast: Fruit Smoothie. Lunch: Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Satisfying Servings Salisbury Steak, Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Snacks/Other: Cheerios, Skim Milk. more...
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losing 11.2 lb a week
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