Weigh In record (no journal entry) for 02 August 2022
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110.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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936 kcal
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Fat: 42.07g | Prot: 39.18g | Carb: 102.06g.
Breakfast: 네스프레소 캡슐커피, 키친콤마 단호박에그슬럿. Lunch: 버섯샐러드, 세미원 갈릭버터난, 티아시아 비프 마살라 커리, 매일 라씨, 나시고랭. more...
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losing 7.7 lb a week
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khj-016(밥반선생)'s weight history
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