♥️♥️ update. ♥️♥️ -maintenance-
|
139.2 lb
Lost so far: 9.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1790 kcal
|
Fat: 136.06g | Prot: 115.88g | Carb: 22.92g.
Breakfast: Mustard, Egg, Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties, Hot Water, Water. Lunch: Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Canned Chicken, 4505 Chicharrones, Hot Water, Water. Dinner: Mustard, Deviled Egg, Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties, Hot Water, Water. Snacks/Other: Daisy Light Sour Cream, Trader Joe's Ridge Cut Potato Chips with Sea Salt, Hot Water, Water. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|