Weigh In record (no journal entry) for 11 June 2022
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107.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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442 kcal
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Fat: 9.14g | Prot: 17.18g | Carb: 38.63g.
Breakfast: 매일 아몬드브리즈 오리지널, 뚜레쥬르 단팥빵, 네스프레소 캡슐커피, AXA 골드 뮤즐리 베리, 피비핏 무설탕 피넛버터 파우더, 후디스 그릭요거트 저지방. more...
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losing 1.5 lb a week
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khj-016(밥반선생)'s weight history
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