Weigh In record (no journal entry) for 21 March 2022
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110.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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400 kcal
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Fat: 18.86g | Prot: 34.74g | Carb: 33.31g.
Breakfast: 딸기, 피비핏 피넛버터 파우더, 솔직단백 솔직단백 카카오, 삶은 병아리콩, 그릭요거트, 매일두유 고단백 식물성 단백질. more...
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losing 1.5 lb a week
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khj-016(밥반선생)'s weight history
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