Weigh In record (no journal entry) for 19 March 2022
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109.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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378 kcal
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Fat: 5.27g | Prot: 8.99g | Carb: 74.49g.
Lunch: 매실장아찌, 무김치, 농심 사천 백짬뽕. more...
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losing 3.1 lb a week
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khj-016(밥반선생)'s weight history
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