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tdkelley1988
Journal
06 Mar 22
tdkelley1988's Journal, 06 March 2022
tdkelley1988's Profile
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Weigh In record (no journal entry) for 06 March 2022
177.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2022:
2433 kcal
Fat: 94.41g | Prot: 117.37g | Carb: 280.99g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Almonds.
Lunch:
Texas Roadhouse Sirloin Steak (6 oz), Fettuccine Alfredo, Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Bread Stick with Garlic Butter.
Dinner:
Utz Sourdough Specials Pretzels, Pizza with Meat.
Snacks/Other:
The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Starbucks White Chocolate Mocha (Venti).
more...
2339 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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tdkelley1988's weight history
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