Weigh In record (no journal entry) for 24 November 2021
|
146.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1626 kcal
|
Fat: 76.37g | Prot: 107.63g | Carb: 114.46g.
Breakfast: Sargento Mild Cheddar Slices, All Whites 100% Liquid Egg Whites. Lunch: Egg, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Kerrygold Pure Irish Butter, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water , Andes Mint Candies, Royal Dansk Danish Butter Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Friendly Farms Unsweetened Vanilla Almond Milk, Land O'Lakes Heavy Whipping Cream, Coffee, Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppermint1000's weight history
|