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adirron
Journal
10 Apr 14
adirron's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
1417 kcal
Fat: 49.34g | Prot: 130.77g | Carb: 164.88g.
Breakfast:
Pure Protein, Koteg, Prihiyot, Omlet Sandwich.
Dinner:
Danona Yougort, Chicken Tivol.
Snacks/Other:
Low Fat Popcon.
more...
2242 kcal
Activities & Exercise:
f - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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