Weigh In record (no journal entry) for 05 October 2021
|
112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1075 kcal
|
Fat: 42.92g | Prot: 82.19g | Carb: 102.50g.
Breakfast: 가농 비타민 구운계란, 부산우유 푸른초원 자연우유, 프로티원 단백질쉐이크 녹차맛. Lunch: 돼지고기볶음, 버섯볶음, 콩나물무침, 석박지, 공기밥. Dinner: 부산우유 푸른초원 자연우유, 가농 비타민 구운계란, 프로티원 단백질쉐이크 녹차맛. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|