Weigh In record (no journal entry) for 17 September 2021
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110.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1858 kcal
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Fat: 60.95g | Prot: 111.86g | Carb: 231.16g.
Breakfast: 푸라닭 블랙알리오치킨, 우유. Lunch: 찹쌀탕수육, 짬뽕. Dinner: 프로티원 단백질쉐이크 곡물맛, 매일 아몬드브리즈 오리지널, 가농 비타민 구운계란, 푸라닭 블랙알리오치킨. more...
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gaining 3.1 lb a week
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khj-016(밥반선생)'s weight history
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