Weigh In record (no journal entry) for 14 September 2021
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110.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2200 kcal
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Fat: 93.24g | Prot: 123.44g | Carb: 228.42g.
Breakfast: 밤호박, 프로티원 단백질쉐이크 곡물맛, 서울우유 서울우유, 샤인머스캣. Lunch: 아몬드멸치볶음, 석박지, 동원 우렁강된장, 양배추찜, 우엉조림, 공기밥. Dinner: GS25 위대한 치즈소세지, 양배추 샐러드, 잡채, 풀무원 감자샐러드, 백김치, 풀무원 비빔냉면, 양념갈비. Snacks/Other: 귤. more...
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losing 1.5 lb a week
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khj-016(밥반선생)'s weight history
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